by The Norwich race will have been the culmination of many people’s training over several weeks, even months.
More experienced runners, who of course run and compete regularly throughout the year, are already thinking about their next event.
For those who may be newer, firstly congratulations on what I hope has been an incredible day for you, but once the euphoria wears off, prepare yourself for what might be a bit of a downer.
Even the elite can have a moment of depression after such a moment of happiness. It was very similar for me during my competitive years, especially after what had been a long preparation for a top race. Oh and no, I was not part of the elite lol!!!
I recently had a bit of a breakdown after running Hadrian’s Wall with some of my best friends in July. It was absolutely amazing. Not just the race itself, but the focus it kept me going in the weeks leading up to it.
So, and with that in mind, take your time to recover and of course continue to celebrate what will hopefully have been your own personal success last Sunday.
However, I bet that next Sunday we will be thinking “this time last week…”
So start thinking about your next challenge. Be realistic, of course, and even if you have planned to run a marathon one day, then great and go for it. But take your time, especially if Run Norwich was your longest run.
Training is all about adaptation. In other words, if we are reasonable and patient, our body becomes much more receptive to the different constraints applied during exercise.
In the case of longer distance runs, our cardiovascular system will become much more efficient, while our bones, joints and muscles will also become much stronger, which is of course great.
Join a running club or group if you haven’t already. Clubs and groups are a great way to not only run with other people, but also a great way to learn and get advice from coaches and people who are much more experienced.
Have a great weekend wherever you’re running, especially to everyone taking part in the Round Norfolk Relay.
